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Honesty

Honesty

by | Jan 21, 2018 | Self Help

When did honesty become such a rare commodity and when did it become something that you have to declare instead of it being a given? Putting the current political climate aside where no one really even agrees on what a fact is anymore – which is just insane,...
The Best New Year’s Resolution

The Best New Year’s Resolution

by | Jan 2, 2018 | Self Help

It’s January 2 and I’m still in New Year’s resolution mode. While I’m happy with my theme of “Be Kathryn” for 2018 (and beyond). There is another one that I think is crucial for everyone to follow. What if we all tried to love...
A New Year

A New Year

by | Jan 1, 2018 | Self Help

Many holidays bring a lot of emotional baggage, but New Year’s seems to really pack a wallop. Not only are you exhausted and stuffed from the holiday marathon you just endured, but now you are supposed to make a plan to remedy all your faults and come up with a...
Your Most Valuable Commodity

Your Most Valuable Commodity

by | Jul 27, 2017 | Self Help

It isn’t money. It isn’t your knowledge or experience. It isn’t luck. It’s your TIME. Nothing is more important because it is the one thing that you can’t replenish. Once it is gone, there is nothing you can do to get it back and you...
Are You Having a Good Day?

Are You Having a Good Day?

by | Jul 18, 2017 | Self Help

“How was your day?” is the first question that my husband asks me when he gets home. Most of the time I say it was good and offer a few details, but other times the day can seem less than good and I explain why. The problem is that those details or...
Metaphors Aren’t Just for English Class

Metaphors Aren’t Just for English Class

by | Jul 10, 2017 | Life Coaching, Self Help

When you think of metaphors you may start picturing your high school English class and reading Animal Farm or The Great Gatsby, but metaphors can be really valuable tools while navigating your life. How is that, you ask? Well, let’s start by defining what a...